Если ты говоришь, что это не с высоким содержанием белка за счет общей суммы быть съеденным, то это невероятно низкий карбюратор, и что не собирается работать вообще. Пальцы ног, а не пятки. Я могу ошибаться, но я думаю, что он имел в виду весь набор из 10 повторений занимает 9 секунд. проверить свою позицию на велосипеде. седло может быть слишком далеко вперед или назад или высоко или низко. Проверить с местный магазин велосипеда (кг) для правильной посадки. @RobinAshe согласился, пришлось взять часы с раннего утра. Но из того что я читал, вы должны принять соот первым делом с утра и, если я просыпаюсь очень медленно, без тревоги, это трудно, чтобы получить все, что ниже 80 BPM и я активной личности. Я думаю, что вы имели в виду БМР вместо ИМТ выше. Уверен, что есть меньше риска в более ББ-специфические движения (т. е. кудри), но шея всегда должны быть в нейтральном положении, а с зеркала не двигать шеей придется. Но вы правы, что кудри не нужны же кинестетической обратной связи.

Если вы молоды и у вас нет прошлые травмы связок колена, я предлагаю вам не сдаваться, все работает, но скорее сосредоточиться на лучшего техника бега, снизить ваш пробег за определенное время, изменение программы или даже попытке, а не в разных ботинках. Врачей, которые не особо посвящены спортивной медицине, как правило, склонен к отправке вам поплавать в Самым первым признаком какого-либо дискомфорта. Я люблю плавать, но я ненавижу это отношение, которое возникает от незнания.

Сделать поиск в интернете на "расколотой голени", это обычная проблема среди бегунов, но это не достаточная причина, чтобы бросить курить, если вы действительно пытались редактированию других переменных. Просто вводить дополнительные дни отдыха среди трассы, ваша проблема может быть более. Или, как говорится, менять обувь.

Кроме того, плавание-это не проблема-бесплатно. Не на колени. Google для "брассом колено" или "колено пловца".

Последние доктором, который сказал мне, чтобы плавать, молодой, но очень тучных парень с явно никакого понятия о спорте. Многие из них говорят слепо то же плавание-это-безопасная хрень как универсальная правда для каждой проблемы. Но нет спорт-это 100% без проблем. Лучший вид спорта для вас является то, что одна возможность мотивировать вас и держать вас занимается в течение многих лет.

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