У меня есть предложение для стены отжимания тоже. Я пытаюсь найти что-то без массы, просто массы тела. Все, что связано стойку вне игры для меня из-за руку gimp (паралич Эрба), связанные с родовой травмой. Ни отжимания, ни подтягивания очень эффективно работать в верхней части ловушки. Задняя рычаги выглядят правдоподобно, если у меня есть место здесь... я попробую. Это. Кроме того, вы сможете сделать больший прирост веса, чем в первый раз. Просто держите шагом иду и не пропускать тренировки, и вы получите до 20% от предыдущей Макс довольно быстро (при условии, что вы начали/средний - профессиональный бодибилдинг-это целый мир). Я не очень понимаю. Если я только брыкаться, как есть ли какая-то закономерность? Я просто меняю частоту гребков, и я могу сделать это уже. Отжимания и приседания действительно не помогают вам для работы. Это просто способы поднять температуру тела и частоту сердечных сокращений (как, очевидно, вы не можете запустить в сауне), так что вы сможете впоследствии естественным образом остыть (например, дыхательные упражнения) и привыкнуть к жаре.

То, что вы говорите о том, что тело строители называют резки. Так понимаю, следующие два основных принципа о шести пакет АБС:

  • Жир покрывает АБС у вас уже есть, так что вы хотите обрезать жир
  • Диета заботится о 80% ваших целей потери веса, остальные 20% поступают от физических упражнений.

Есть книга под названием "Правда о 6 АБС пакет", который определяет, что вы говорите. Теперь, я не читал это, и я поддерживаю его. Я дам ссылку на отзыв о книге Итак, вы можете составить свое собственное мнение.

Нижняя линия, я бы и внимания на свой рацион, и низкая частота сердечных сокращений аэробной тренировки, чтобы дополнить то, что вы сейчас делаете. Пейте много воды, помогает с потерей жира, здоровые мышцы и здоровую активность мозга. Больше упор на белок, и ограничение углеводов для медленного горения и близких.

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