Существуют различные способы дыхания во время тренировки. Ваш вопрос спрашивает: "почему важно, чтобы дыхание во время тренировки", но советы строже, чем то, что "... обычно дыханием - не задерживайте дыхание". Некоторые дыхательные техники советуют задерживать дыхание через отдельные участки подъема. Поэтому ваш вопрос "почему важно, чтобы дыхание во время тренировки?" или "почему это так важно, чтобы нормально дышать во время тренировки?" или "это важно, чтобы нормально дышать во время тренировки?". +1 Это особенно хорошее упражнение. Я добавлю: убедитесь, что у вас есть корректировщик, когда начинаете делать упражнения, которые бросают вызов вашему балансировки по босу, мяч, или одной ноги. Бонусные очки, если корректировщик-это ПТ, которые могут убедитесь, что вы используете правильную форму. Это может или не может быть безопасным, мы не знаем вашего фитнес-уровня. Вы, конечно, можете попробовать, но 6 км-это довольно приличными темпами. В 5'9ish и 120 фунтов, вы, конечно, иметь идеальную беговые бегунов строить.

К сожалению у меня нет доступа к журналу, чтобы убедиться, но Копакабана бегунов со ссылкой на журнале Медицина и Наука в спорте и физических упражнений и спортивной медицины, что рассмотрели более 60 detraining исследований.

Они нашли следующие физиологические эффекты после 2-4 недель detraining:

  • VO2 Макс: вниз 4-10%
  • Объем крови: вниз 5-10%
  • ЧСС: до 5-10%
  • Ударный объем: вниз 6-12%
  • Гибкость: Уменьшается
  • Порог лактата: уменьшается
  • Уровень гликогена в мышцах: до 20-30%
  • Аэробная активность фермента: снижается
  • Управлением экономики: без изменений

Так что в принципе ваше тело получает удар по борту! Конечно, ваш пробег может варьироваться в зависимости от вашего уровня физической подготовки (чем больше вы имеете, тем больше вы должны потерять), сумма простоя у вас (постельный режим против просто без подготовки) и, скорее всего, ваш возраст (чем вы старше, тем труднее вернуть то, что потеряно).

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