@Моисей, я бы с удовольствием ссылочку--даже такой авторитетный тренер ... для утверждения, что человек должен делать все кардио для тяжелой атлетики. Но я полностью согласен с тем, что вы говорите О диете. Я добавил еще один пункт в мой вопрос, чтобы сделать его более ясным. Я думаю, что мои цели не должно иметь значения, как я вижу возможное применение для все мои упражнения (с гантелями или собственным весом, или, может быть, даже для кардио). Вы когда-нибудь пробовали горячую йогу? Я убежден, что сауна-атмосфера расслабляет меня. Так это нормально, боль в локте? Обычно, если я сплю не менее 10 часов, я бы хотел, чтобы мои оптимальной энергии, но как только наступает вечер, скажем в 8 вечера, я действительно начинаю чувствовать сонливость; я обычно сплю по 7-8 часов в школьные дни с 12 утра до 7 утра. Когда школа заканчивается, я должна делать мое домашнее задание вечером, но я не могу из-за моей сонливости. Причина, почему я думаю, что там что-то не так со мной другие студенты могут спать 7-8 часов в сутки, не чувствуя себя сонным весь вечер. Еще немного информации... я не завтракаю перед школой. Я ем только обед и ужин. Может быть, они имеют влияние на мою сонливость?

Мне 14, так что я не могу поднять большой вес, но мой вопрос прост, например на отжимания вы поднимаете около 60% от вашего веса тела в моем случае около 29 кг (58 КГ), но тренеры в тренажерном зале, сказать, что я не могу поднять больше 17 кг (38 фунтов) на машинах и на мой вопрос:

Действительно ли разница между машинами и массы тела?

Или может мой вес максимума поднимаясь будет немного больше, ближе к тому, что я снимаю с отжиманий?

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